One out of ten of us will have neck pain at some time in our life. In most cases it is not due to a serious disease or neck problem and often the exact cause for the pain is not clear.Read More
Painful shoulder conditions that limit movement are very common, and are caused by injuries affecting the shoulder joint, muscles, tendons, ligaments and cartilage.Read More
Headache is one of the most common illnesses in Australia, with around 15 per cent of us taking painkillers for a headache at any given time.Read More
Exercise Regularly – This doesn’t have to be anything overly strenuous. Something as simple as a daily walk can make a huge difference.
Eat A Healthy Diet – Proper nutrients allow the body to repair itself easierRead More
Arthritis is a major cause of disability and handicap in Australia affecting people of all ages and walks of life. Arthritis is not a single condition.Read More
Ice is an effective and natural pain killer and anti-inflammatory.Read More
When you injure your back people will often tell you that you have to strengthen your abdominals. If this is not explained correctly one would take this statement that you need to strengthen your stomach muscles by performing sit-ups.Read More
Chiropractors regularly treat sciatica and have terrific results.
Sciatica is the Latin word for “Pain down the back of the leg”Read More
Osteoporosis is a disease in which the bones become fragile and brittle. They fracture more easily than normal bone. Even a minor bump or fall can cause a serious fracture. Half of all women and one-third of men over 60 in Australia will have a fracture due to osteoporosis.Read More