Neck Pain

One out of ten of us will have neck pain at some time in our life. In most cases it is not due to a serious disease or neck problem and often the exact cause for the pain is not clear.

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Kate Granger
Shoulder Pain

Painful shoulder conditions that limit movement are very common, and are caused by injuries affecting the shoulder joint, muscles, tendons, ligaments and cartilage.

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Kate Granger
Headaches

Headache is one of the most common illnesses in Australia, with around 15 per cent of us taking painkillers for a headache at any given time.

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Kate Granger
10 Healthy Back Tips

Exercise Regularly – This doesn’t have to be anything overly strenuous. Something as simple as a daily walk can make a huge difference.

Eat A Healthy Diet – Proper nutrients allow the body to repair itself easier

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Kate Granger
Back Pain & Abdominal Strength

When you injure your back people will often tell you that you have to strengthen your abdominals. If this is not explained correctly one would take this statement that you need to strengthen your stomach muscles by performing sit-ups.

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Kate Granger
Sciatica

Chiropractors regularly treat sciatica and have terrific results.

Sciatica is the Latin word for “Pain down the back of the leg”

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Kate Granger
Osteoporosis

Osteoporosis is a disease in which the bones become fragile and brittle. They fracture more easily than normal bone. Even a minor bump or fall can cause a serious fracture. Half of all women and one-third of men over 60 in Australia will have a fracture due to osteoporosis.

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Kate Granger