Hello Spring

Our immune system is designed to identify and destroy harmful substances from your body via Inflammation, sneezing, cough­ing and other symptoms as part of the response to expel any potential dangers internally. This is a normal response to a potential harm, an allergy is a different response.

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Kate Granger
An Active Healthy Winter

School holidays are over and the kids are back into routine for the last month of Winter. We are still seeing those pesky Winter colds and people are still finding it hard to keep motivated before that beautiful Spring sun creeps through.

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Kate Granger
Sacroiliac Joint Dysfunction

The sacroiliac joint is located in the lower part of the back and joins the tail bone (sacrum) to one of the pelvic bones (ilium). There are two sacroiliac joints – one on either side of the spine. The sacroiliac joints act to transfer weight from the spine to the pelvis and allow a small amount of movement to occur.

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Kate Granger